Unlocking the Positives: Embracing the Strengths and Unique Qualities of ADHD

Individuals

Feb 1

Attention Deficit Hyperactivity Disorder (ADHD) is often framed in a negative light, emphasizing its challenges and obstacles. However, it's essential to recognize that ADHD comes with strengths and positive aspects. As most of my followers know, I believe differences in brain structure create the strengths needed for that individual’s reason for being here. Brain differences, or neuro-distinctions, create a highly specialized brain that excels in some areas and may struggle significantly in others. In this blog, we will explore and celebrate ADHD, shedding light on the unique qualities that individuals with ADHD bring to the table.

What is ADHD?

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition impacting both children and adults. Within the term ADHD there are seven different types::

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Classic ADD
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Inattentive ADD
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Over-Focused ADD
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Temporal Lobe ADD
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Limbic ADD
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Ring of Fire ADD (“ADD plus”)
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Anxious ADD
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Image for a blog on positive attributes of ADHD by Gail Suitor of Ignite Change Makers.

Each type affects the brain chemistry and structure differently and can cause lower levels of dopamine, norepinephrine, noradrenaline, and serotonin. Individuals with untreated ADHD oftentimes unconsciously use behavior strategies to increase these brain chemicals, such as high-risk behaviors, oppositional or defiant behaviors, anxiety, procrastination, etc. 

Structural and functional brain imaging studies have identified differences in the size, connectivity, and activity of key brain regions, such as the frontal lobes responsible for executive functions, the basal ganglia, the cerebellum, and the brain's reward system. Rooted in a complex interplay of genetic, environmental, and neurological factors, ADHD symptoms can include:

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distractibility, 
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hyperactivity, 
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Impulsivity
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poor working memory
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executive functioning challenges
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emotional regulation
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sustained effort
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sleep Issues
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mood swings
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low self-esteem
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intrusive thoughts
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sensitivity to other’s strong emotions

rejection sensitivity: extremely sensitive to rejection or criticism

hypersensitivity to sounds, lighting, textures, tastes, and smells

hyper-focus: hence, in my opinion, it should be called Attention Regulation Disorder.

The traits associated with ADHD can manifest differently in individuals. It's important to note that everyone may display occasional symptoms, but for individuals with ADHD, these traits are more severe, frequent, and disruptive to daily life.

Another interesting fact is that individuals with untreated ADHD are at greater risk of dementia than people without the condition. Interestingly, participants who were diagnosed with ADHD and treated with psychostimulant medication showed no apparent increased risk of dementia. This appears to reflect separate research that indicated ADHD treatment with prescription stimulant medication might improve several aspects of cognition.

Embracing the Bright Side of ADHD

It's essential to recognize that ADHD comes with its own set of strengths and positive aspects. In this part of the blog, we will explore and celebrate the best parts of ADHD, shedding light on the unique qualities that individuals with ADHD bring to the table.

Creativity and Innovation

One of the most remarkable aspects of ADHD is the heightened sense of creativity and innovation that often accompanies it. Individuals with ADHD tend to think outside the box, make unique connections between seemingly unrelated ideas, and develop novel solutions to problems. This creative mindset is invaluable in fields requiring innovation and originality.

Hyperfocus

While difficulty in maintaining focus on topics they are not interested in or in a distracting environment is a common challenge for those with ADHD, there is a flip side to this coin: hyperfocus. Research has shown that ADHD individuals can intensely concentrate on tasks that capture their interest. When channeled appropriately, this hyperfocus can lead to incredible productivity and accomplishment. This hyperfocus can be so intense that the individual loses track of time and forgets to eat, drink, or take breaks.

Energy and Enthusiasm

The boundless energy and enthusiasm that characterize many individuals with ADHD can be infectious and bring a unique energy to social interactions and group dynamics. This enthusiasm often translates into a passion for pursuing goals and can be a driving force for success in various endeavors.

Flexibility and Adaptability

ADHD individuals frequently exhibit a remarkable level of flexibility and adaptability. In a constantly changing world, pivoting quickly and adjusting to new circumstances is a valuable skill. Those with ADHD often excel in situations that require quick thinking and adaptation.

Spontaneity

People with ADD/ADHD are likely to be impulsive, which has its perks when it comes to doing things spur of the moment. Last-minute trips, impromptu visits with friends, and spontaneous parties keep life fun. Their love of shifting gears allows for a change in course and can be a great way to experience new things and feel fulfilled.

Extroversion

The love of novelty and connection leads even the most introverted ADHDer to be extroverted. However, introverted people go home and collapse, while social connections recharge extroverted people.

Exceptional Problem-Solving Skills

The ability to think on their feet and approach challenges with a fresh perspective is a notable strength of individuals with ADHD. Research shows that individuals with ADHD use creative ways to problem-solve and are not restricted by the preexisting ideas of what they already know. Their unconventional problem-solving skills can be valuable in professions that demand quick problem resolution and adaptability.

Multi-tasking

There is value in being able to multitask even if you are distractable. Countless types of lifestyles require one person to be able to do a million things at the same time, and people with ADD/ADHD are often well adept at getting it all done. They thrive at having diverse options to focus on but may need reminders about deadlines.

Empathy and Sensitivity

ADHD individuals often possess heightened levels of empathy and sensitivity towards others. They can intuitively pick up on emotions and connect with people on a deep emotional level. This emotional intelligence can foster strong interpersonal relationships and make them excellent collaborators.

Risk-taking

Risk-taking creates new and exciting experiences throughout life and can change your life in a positive, meaningful way. When unexpected bumps in life or business happen, individuals with ADHD look forward to a new and novel chapter and love entertaining ideas of moving to a different country or finding new hobbies.

Romantic

The ADHD combination of risk-taking and impulse control issues creates a partner who may be more inclined to tell their loved ones that they love them during a spontaneous adventure or with a creative gesture.

Resilience and Perseverance

Living with ADHD requires constant adaptation and resilience in the face of challenges. Many individuals with ADHD develop strong perseverance and resilience as they navigate a world that may not always cater to their unique needs. This resilience can lead to remarkable personal growth and achievement.

Conclusion

While ADHD is undoubtedly associated with challenges, it's crucial to recognize and celebrate the positive aspects it brings into the lives of individuals who experience it. Embracing the unique strengths of ADHD can foster a more inclusive and understanding society, allowing everyone to appreciate the diverse talents and perspectives that make our world vibrant and dynamic.


Resource Links:

https://www.smartkidswithld.org/getting-help/adhd/7-types-adhd/

https://www.amenclinics.com/blog/does-adhd-raise-your-risk-for-alzheimers-disease/

https://www.sciencedirect.com/science/article/abs/pii/S0022395622001406

https://musckids.org/about-us/news/2014/06/17/mri-technique-may-help-prevent-adhd-misdiagnosis

https://link.springer.com/article/10.1007/s12402-018-0272-y

https://www.sciencedirect.com/science/article/abs/pii/S0191886905003764

https://www.amenclinics.com/blog/11-awesome-things-about-having-add-adhd/

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Hey There, I’m Gail Suitor

Living and working with a neurodivergent brain can be challenging. I know because I have one, raised three, and taught many over 25+ years.

My Change Maker Accelerator Program uses Mastermind Pods to help participants learn the 7 strategies of highly effective neurodiverse people so that they can discover their superpowers, develop their Ultimate Change Maker Blueprint, and create the life they want.